![]() While moderate physical activity supports immune function, too much intense activity-especially if you are not used to it-may have the opposite effect and suppress your immune system. In addition to boosting your mood and improving sleep, exercise can also strengthen your immune system.īut don’t overdo it. Physical activity releases endorphins, chemicals in your brain that revitalize your mind and body, and it can help to improve all aspects of your health. While being fit won’t prevent you from catching the virus, it does have many other protective effects. By finding new ways to get moving and stay motivated, you can take charge of your mood and well-being, retain a sense of control during these days of great uncertainty, and stay on track with your exercise goals even when your normal routine is disrupted. In fact, exercise is one of the most powerful tools we have for staying physically and mentally healthy-and you don’t need access to a gym or expensive health club to reap the rewards.Įxercise can help ease depression, stress, and anxiety, and aid in the management of chronic conditions, such as high blood pressure and diabetes. However, even a small amount of activity can make a huge difference to how well you think and feel. And with so many of us out of work and struggling financially at the moment, maintaining a gym membership and staying active can seem like much less of a priority. ![]() Maintaining an exercise routine at home or in a hotel room can seem more like a ‘should’ than a ‘want to’. If you’re used to attending a fitness class with a motivating instructor, you might also be disappointed in the intensity of workouts on your own. Perhaps you miss the camaraderie of your gym, the familiarity of swimming laps in your local pool, or the social connection from walking or hiking with your usual group of workout buddies. You may only have limited access to fitness facilities or find it difficult to adjust to a new routine. When you’re stuck at home, traveling with work, on vacation, or quarantining, it isn’t always easy to stick to an exercise routine or maintain your fitness goals. But these tips can help you stay active and healthy whatever your circumstances. Exercise & fitness Home Workout and Fitness Tips: Exercising without the Gym Whether you’re working at home, traveling, or social distancing, it isn’t always possible to get to the gym. ![]()
0 Comments
Leave a Reply. |